How did I get here? Where you ask? To a place where I can’t seem to lose the extra weight I’m carrying. I use to be so disciplined with what I put in my body! Now – I’ve allowed myself to gain weight, and to be honest, I haven’t cared about my weight for years.
Now I want to be healthier! I am 55 years old, and for some reason, NOW I’m fed up with the yoyo of my weight going up and down. This has got to stop. But how do I begin? I need to lose 60 lbs! To some that might not seem a lot, but to me it is.
Today, I started eating less, but eating better, natural food. Boiled eggs, and salad with small steak. I even made fresh blended juice of spinach, kale, and blueberries. I’m feel better, but I’m tired. I want to got to bed, it’s only 8pm. Is that part of eating healthy food instead of junk food and sugar?
Tomorrow I will do another juice blend in the morning, maybe blueberries and yogurt, and salad lunch. No sodas, only water or green tea. I did walk tonight for 30 minutes as well. Day 1 – went well, except for being tired.
No more not giving a damn how I feel or look. Today is a beginning of better health!