Feeling Great

jumpI woke up feeling great this morning! I know you might think I’m crazy, but I know there’s a correlation in what we eat, and how well we sleep. Yesterday, I was spot on in all my eating choices. I mean healthy food all day, live food, and one small bit of dark chocolate, which I savored by letting it melt on my tongue, not swallowing it whole! Plus I drank lots of water…… Continue reading “Feeling Great”

Eating Live Food

live foodI read this from a friends Instagram and I’m ad-libbing, but here’s the premise, “Eat live food and live. Eat dead food, and die.” Thank you Sandra for sharing that wisdom.

Kind of brings home the point rather quickly! So the past 2 days I’ve only eaten live food and protein shakes. I’ve also walked 30 minutes every day too! I’ve read over and over again that we have to keep the body moving. Stay Active! I think this is key too.

I’m down 3 lbs and .6% in body fat! WhooHoo! I feel better, slept fantastic last night, and don’t feel sluggish like before.

It’s the process foods and SUGAR that are killing every one of us slowing over time.Don’t you agree? But we keep eating the same things that are killing us, or at least I do. I shouldn’t speak for anyone by myself.

Gosh I don’t want to turn this fast healthy train back around to that!

I want to turn back time, and be active, healthy, and walking up a mountain again! I can already smell the taste of victory, and that my dear friend, will keep me going!

Love – Deanna


Senior Picture! 1981.  Gosh I look so young! Brings back a lot of fun and happy times. I went to H.S. in Yuma Arizona.  I loved H.S.  I was smart, had lots of good friends, and we had a blast.  Music made the difference for me. Playing piano and singing in the choirs/groups made it fun despite the tough teachers that made me work harder. LOL. Thanks to everyone in high school for making it a GREAT memory!!
Senior Pic


Words Matter

Words can either be shared in a good or bad way. One thing I do know for sure, words have power. Sometimes people speak without thinking before they speak. The words spoken are based on what they are feeling in the moment, if they are upset, the words will be out of anger or hurt. What is said towards another human being can yield a powerful blow.   Continue reading “Words Matter”