Feeling Great

jumpI woke up feeling great this morning! I know you might think I’m crazy, but I know there’s a correlation in what we eat, and how well we sleep. Yesterday, I was spot on in all my eating choices. I mean healthy food all day, live food, and one small bit of dark chocolate, which I savored by letting it melt on my tongue, not swallowing it whole! Plus I drank lots of water…… Continue reading “Feeling Great”

This has got to stop

How did I get here? Where you ask?  To a place where I can’t seem to lose the extra weight I’m carrying. I use to be so disciplined with what I put in my body! Now – I’ve allowed myself to gain weight, and to be honest, I haven’t cared about my weight for years.

Now I want to be healthier! I am 55 years old, and for some reason, NOW I’m fed up with the yoyo of my weight going up and down. This has got to stop. But how do I begin? I need to lose 60 lbs! To some that might not seem a lot, but to me it is.

Today, I started eating less, but eating better, natural food. Boiled eggs, and salad with small steak. I even made fresh blended juice of spinach, kale, and blueberries. I’m feel better, but I’m tired. I want to got to bed, it’s only 8pm. Is that part of eating healthy food instead of junk food and sugar?

Tomorrow I will do another juice blend in the morning, maybe blueberries and yogurt, and salad lunch. No sodas, only water or green tea. I did walk tonight for 30 minutes as well.  Day 1 – went well, except for being tired.

No more not giving a damn how I feel or look. Today is a beginning of better health!

Loving Life,

Deanna

Seeing Clearly

Clipart Face with glassesI’ve had some hard lessons in seeing relationships as they truly are. Sometimes we can’t see clearly when we are emotionally involved. At some point, have any of your friends ever said to you, “Don’t you see he/she isn’t right for you? We all see it.”  I know that when I was dating, I would tend to focus on their good qualities, and not pay much attention to the other stuff – like Red Flags! WRONG! You must open your eyes to see ALL of who they are. Right? Yes!

Continue reading “Seeing Clearly”